Marathon Training Guide ‘07

Off Duty

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http://www.militarytimes.com/offduty/health/life_marathon2007_allinone_070423/
offduty/health/life_marathon2007_allinone_070423

Are you ready to tackle 26.2 miles? You will be after you finish our 24-week training program. We went to the experts to get the best advice on gear and training.

• Training plan: Make ’07 your marathon year

• Stay on target with heart-rate monitor

• Map and share your running routes online

• Tune up your run with pre-marathon seminars

• Eating, drinking in a long race take practice

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