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Headlines

New routes for Marine Corps Marathon, 10K; start window extended

Runners will have an extra 40 minutes to begin the marathon. The MCM10K will begin at 9:15 a.m.

Rio 2016 wrap-up: Warrior-athletes win hearts — two get medals

Rio 2016 wrap-up: Warrior-athletes win hearts — two get medals

Rio 2016: Military Olympians struggle in medal battle — still more to come

Rio 2016: Military Olympians struggle in medal battle — still more to come

Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks

You’ll probably never run like an Olympian, but Olympic running coach Maj. Dan Browne can still help…

Which troops are running 135 miles across Death Valley this week?

The Badwater 135 is dubbed the "world's toughest foot race." Military Times talked to four service m…

Military Muscle: 'Sugar 7' marker workout is tough but scalable

One of the most satisfying things that can happen to a fitness trainer is when a client progresses t…

Military Muscle: Total warmups including core and lifts

This is the time to focus on the musculature specific your workout. My go-to is a body complex made…

Military Muscle: Get stronger lats to support your back

In this article we move to the lower part of the back to discuss the lats. The lats originate in the…