PT365 Military Muscle plyometric medicine ball scoop toss

Helps any Olympic pulling movement. You involve weight (a five- to 15-pound medicine ball) in an explosive upward extension so that the body rises off the ground. Start at five reps; go to 10.

http://www.militarytimes.com/VideoNetwork/3674487193001/PT365-Military-Muscle-plyometric-medicine-ball-scoop-toss http://www.militarytimes.com/VideoNetwork/3674487193001/PT365-Military-Muscle-plyometric-medicine-ball-scoop-toss http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/178/44862801001_3674512935001_pt365-ball-squat-profile-th.jpg PT365 Military Muscle plyometric medicine ball scoop toss Helps any Olympic pulling movement. You involve weight (a five- to 15-pound medicine ball) in an explosive upward extension so that the body rises off the ground. Start at five reps; go to 10. 2705 plyometricSquat JumpMilitary MuscleBob Thomas 00:03
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