When we heard about former Army sergeant and Bronze Star recipient Daniel Rodriguez's YouTube campaign to get recruited by a college football team, we thought, "Let's make him do one of Bob Thomas' hard-core workouts." And then we did.
Trainer/columnist Bob Thomas says this about the workout:
In the ancient Nordic hall Valhalla, presided over by Odin, Viking heroes who died in combat trained for the day when they would march out for the world's last great battle. Novices beware: This is a warrior's workout.
To build it, I've borrowed CrossFit founder Greg Glassman's training technique of random selection. Number each exercise (we've done that part); put the numbers in a bowl; pick numbers randomly; and complete the associated exercises in the order picked.
Read Bob's column, and get the workout, on OFFduty. Check out our previous post for more on Daniel Rodriguez.
