Military Fitness

Extreme Conditioning

With all the new extreme physical conditioning programs on the market now, some people are going a bit too far.

21 months ago

Study finds taller, heavier female soldiers outperform smaller peers

The most essential tasks were performed better by taller, heavier female Army trainees and soldiers.

3 years ago

At 62, Marine veteran sets the Guinness record with 8-plus hour plank

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds. Hood has 16 official attempts related to stationary cycling and planking with 13 world records.

Military Times leader tapped by White House to help create a healthier America

Senior leader of Sightline Media appointed to White House council on fitness and nutrition.

4 years ago

This July 4, remember: Fitness fuels freedom

Are you a tactical athlete? Are you a patriot? 'If you are deconditioned and dormant,' the author writes, 'you are neither.'

4 years ago

Beyond the basics: Here’s how troops can train like the tactical athletes they are

An Army officer's advice on moving beyond strength-building and toward true functional fitness.

5 years ago

Air Force officer one of 20 finishers in 200-mile winter bike race

Daniel Sweeney spent 51 hours biking on wintry, mountainous Idaho trails to become one of 20 finishers in a 200-mile bike race this January.

5 years ago

Deadlift 101: Expert advice on a core lift in the Army's fitness tests

We asked experts for their advice on getting more weight off the ground.

5 years ago

Pursuit of power: 9 training tips from elite lifters in uniform

Fitness resolution for 2018, or just want to get stronger? Learn some basics from these big lifters.

5 years ago

Move or die: Why speed matters, and how troops can get faster

Think your sprint is up to snuff? Take this test to find out.

5 years ago

Commentary: Units should tap sports trainers for fitness assist

An Army officer on how his ROTC unit improved its test scores, and all-around health, with a new civilian addition ... and how your unit should consider following suit.

5 years ago

And they're off! 7 things you should know before Marine Corps Marathon weekend

Last-minute advice for runners tackling "The People's Marathon."

5 years ago

Marine Corps Marathon prep: Advice for new runners, event history, videos and more

Hitting the streets of D.C. on Sunday? What you should know before the starting gun goes off.

5 years ago

Army Reservist, 9/11 responder to run 170-mile Grand Canyon event for veterans' charity

Why this officer is heading to the desert, plus his tips for aspiring long-distance runners.

5 years ago

Female Marines are rocking pullups on the new PFT

About 65 percent of all female Marines opted to do pullups.

5 years ago

Tougher PFT means fewer Marines earning top scores

The changes are meant to make first-class scores on the PFT a greater achievement for Marines.

5 years ago

Note to fitness test-takers: Pushups aren’t a volume business

Workout tips for boosting strength ... and your test scores.

5 years ago

Army team seeks $250K prize Sunday in NBC's 'Spartan' finale

‘Commanding Officers’ squeaked into the semifinals

5 years ago

Heat illness remains 'significant threat' to troops, despite warnings and guidance

More than 2,500 active-duty service members suffered some form of heat-related ailment in 2016.

5 years ago

The PFT and CFT can be gender neutral. Here's how.

Female Marines can meet higher standards, expert says.

5 years ago

Military Fitness

Crush your PT test and keep up with the latest warrior workouts through Military Fitness

With all the new extreme physical conditioning programs on the market now, some people are going a bit too far.

The most essential tasks were performed better by taller, heavier female Army trainees and soldiers.

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds. Hood has 16 official attempts related to stationary cycling and planking with 13 world records.

Senior leader of Sightline Media appointed to White House council on fitness and nutrition.

Are you a tactical athlete? Are you a patriot? 'If you are deconditioned and dormant,' the author writes, 'you are neither.'

An Army officer's advice on moving beyond strength-building and toward true functional fitness.

Daniel Sweeney spent 51 hours biking on wintry, mountainous Idaho trails to become one of 20 finishers in a 200-mile bike race this January.

We asked experts for their advice on getting more weight off the ground.

Fitness resolution for 2018, or just want to get stronger? Learn some basics from these big lifters.

Think your sprint is up to snuff? Take this test to find out.

An Army officer on how his ROTC unit improved its test scores, and all-around health, with a new civilian addition ... and how your unit should consider following suit.

Last-minute advice for runners tackling "The People's Marathon."

Hitting the streets of D.C. on Sunday? What you should know before the starting gun goes off.

Why this officer is heading to the desert, plus his tips for aspiring long-distance runners.

About 65 percent of all female Marines opted to do pullups.

The changes are meant to make first-class scores on the PFT a greater achievement for Marines.

Workout tips for boosting strength ... and your test scores.

‘Commanding Officers’ squeaked into the semifinals

More than 2,500 active-duty service members suffered some form of heat-related ailment in 2016.

Female Marines can meet higher standards, expert says.