Study finds taller, heavier female soldiers outperform smaller peers
The most essential tasks were performed better by taller, heavier female Army trainees and soldiers.
The most essential tasks were performed better by taller, heavier female Army trainees and soldiers.
62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds. Hood has 16 official attempts related to stationary cycling and planking with 13 world records.
Senior leader of Sightline Media appointed to White House council on fitness and nutrition.
Are you a tactical athlete? Are you a patriot? 'If you are deconditioned and dormant,' the author writes, 'you are neither.'
An Army officer's advice on moving beyond strength-building and toward true functional fitness.
Daniel Sweeney spent 51 hours biking on wintry, mountainous Idaho trails to become one of 20 finishers in a 200-mile bike race this January.
We asked experts for their advice on getting more weight off the ground.
Fitness resolution for 2018, or just want to get stronger? Learn some basics from these big lifters.
Think your sprint is up to snuff? Take this test to find out.
An Army officer on how his ROTC unit improved its test scores, and all-around health, with a new civilian addition ... and how your unit should consider following suit.