Check this out.
Mark Lauren is a former Air Force special operations fitness instructor and author of "You Are Your Own Gym." He also makes an appearance in OFFduty staff writer Jon Anderson's Drop and give me 21 ode to the pushup.
Can anyone out there in the PT365 universe can match it or beat it? If you can, feel free to send me a video and I'll post it. Just don't hurt yourself, I'd feel bad.





