Grab a buddy and get to work, Military Muscle columnists Bob Thomas writes this week about partner workouts. Bob writes:
I always say a workout should focus on the task at hand — and that if you want to socialize, you should join a bridge club.
But if you do it the right way, you can take your workout up a notch when you "partner up." A good partner will not allow you to ease off, will push you to do that extra rep, can set the bar a bit higher and may even tell a good joke at the end.
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This workout involves a partner as part of each exercise, using different fitness tools.
The read the rest of Bob's column, and get the workout, click here.
Above: Air Force Times writer Markeshia Ricks and Navy Times writer Josh Stewart, both on the fitness beat, demonstrated this week's workout. But they don't just write about PT: Markeshia has three half-marathon finishes and Josh "is 98 pounds of iron."
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