Here it is, Episode 1 of our video series with Pauline Nordin and Fighter Diet. In this episode, Pauline will give you tips and drills to improve your pullups -- no matter what your fitness level.

We'll post new videos monthly, and want to know which fitness topics you'd like to see.

We want to know your goals and what's holding you back. Do you want to get stronger? Faster? Leaner? Whether you consistently max your PT test or want to get back into shape after a hiatus from the gym, we're here to help you. Send your questions to pt365@militarytimes.com.

Stay tuned for our next fitness video from our friends at Fighter Diet.

Click here for more on Pauline Nordin and her fierce fitness credentials.

Related reading:

The new PFT: What it means for all Marines (Dec. 9)

Female fitness experts offer PFT training tips (Dec. 18)

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