Video: Episode 2 -- A no excuses, no frills workout from Pauline Nordin and Fighter Diet

In episode 2, Nordin will demonstrate a multiexercise sequence that can be done quickly, at home and with minimal equipment.

Tell us: We want to know your goals and what's holding you back. Do you want to get stronger? Faster? Leaner? Whether you consistently max your physical training test or want to get back into shape after a hiatus from the gym, we're here to help you. Send your questions to pt365@militarytimes.com.

Stay tuned for our next fitness video from our friends at Fighter Diet.

Want more Fighter Diet videos? Get Episode 1 here.

Click here for more on Pauline Nordin and her fierce fitness credentials.

Related reading:

The new PFT: What it means for all Marines (Dec. 9)

Female fitness experts offer PFT training tips (Dec. 18)

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