In the (home) gym with Coast Guard Lt. Cmdr. Chris Bonner and Military Muscle

Lt. Cmdr. Chris Bonner let us into his home gym in Virginia to shoot Bob Thomas' next Military Muscle workout.

Bonner, a Coast Guard aviator who has been coaching CrossFit since 2008, is also a Military Muscle alum. His first appearance in OFFduty was for this brutal workout from Bob.

This time we were a little easier on Chris, only asking him to tackle Bob's crunch-less -- but still tough -- core workout.

He of course crushed it.

Get this workout in the July 8 issue of OFFduty, on newsstands July 1.

Do you want to be in an upcoming issue? Here's how.

In Other News

Defense budget debate devolves into fight over Hegseth’s controversies

Objections over Republican plans to boost defense spending by $150 billion focused largely on the defense secretary's leadership.

Hegseth cancels women’s leadership program despite past Trump support

The Women, Peace & Security program was signed into law by Trump and had received backing from numerous Republican leaders.

Commissary director sees opportunity for stores amid DOD upheaval

'We're going to be more like a commercial grocery chain than ever before," John Hall, director of the Defense Commissary Agency, said.

Poll shows young vets unhappy with Signal leak, federal program cuts

A survey of more than 1,400 Iraq and Afghanistan veterans found concerns across party lines about the White House's handling of national security issues.

Officials launch task force to root out ‘anti-Christian bias’ in VA

The move follows an order by President Donald Trump to look for evidence of discrimination against Christians throughout the federal government.

Load More