If you’re tired of all the dark and depressing news, how about a little good news for a change?

In fact, how about a lot of good news?

Military Times this Friday is launching the Good News Report, a weekly roundup of some of the most inspiring stories of how service members and veterans are bettering themselves and their communities. These are stories of personal sacrifice and growth that regularly appear on Military Times, but will now be featured in one email, sent to you each Friday.

What kind of stories can you expect to see? Here’s some examples that have appeared recently:

To get the Good News Report, go to the Military Times email newsletter sign up page: http://link.militarytimes.com/join/5b9/sign-up.