[youtube]http://www.youtube.com/watch?v=1fouvwilGWc[/youtube]
Parkour looks a lot more interesting and useful than Crossfit or P90X style circuit training. Tempest Freerunning Academy's gym looks like a great place for the operational athlete to learn and push the limits of movement in a safe environment. Even if this new gym in LA isn't all that close to most of you, someday, somebody might open one up in VA Beach, Fayettville or San Diego. Meantime, the Tempest's gym opens it's doors this month.
