This week, Bob Thomas writes about 3 exercises to get buff biceps:
"Guns."
Everyone has a favorite workout for the favorite muscle on the body. The biceps is a two-headed muscle comprising the long head (outer biceps) and short head (inner biceps). Biceps muscles flex the arms, whereas the opposite muscles, the triceps, extend the arms.
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Following are some must-do biceps drills and a simple biceps stretch. As always, warm up the muscle you're training by doing some reps at a lighter weight.
Now, hit the gym and get pumped.
Get the workout over at OFFduty.
