Military Muscle columnist Bob Thomas loves rowing machines:
From time-honored treadmills and bikes, to heavy-work step-mills, versa climbers and the newer Arc Trainers, I've used almost every piece of cardio equipment on the market in my training programs. But one piece stands out from the rest — the indoor rower.
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I've always maintained that if you have only one choice for cardio equipment, make it the rower. At a recent command fitness leader conference, it was stated that the rower demands many of the basic functional movements that military personnel perform on a daily basis.
Get Bob's favorite rower workouts over on OFFduty.
