The Army's Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-22. They include:
PREPARATION AND RECOVERY
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-Leg Body Twist
Push-Up Using the Six-Point Stance
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over
SPECIAL CONDITIONING PROGRAMS
Bent-Leg Raise
Side Bridge
Back Bridge
Quadraplex
Hip Stability Drill
Lateral Leg Raise
Medial Leg Raise
Bent-Leg Lateral Raise
Single-Leg Tuck
Single-Leg Over
Shoulder Stability Drill
"I" Raise
"T" Raise
"Y" Raise
"L" Raise
"W" Raise
Strength and Mobility Training
Strength Training Machine Drill
Leg Press
Modified Leg Press
Single-Leg Press
Leg Curl
Modified Leg Curl (Seated)
Single-Leg Curl (Seated)
Modified Leg Curl (Prone)
Single-Leg Curl (Prone)
Heel Raise
Single-Leg Heel Raise
Chest Press
Modified Chest Press
Single-Arm Chest Press
Seated Row Contents
Straight-Arm Seated Row
Single-Arm Seated Row
Overhead Press
Modified Overhead Press
Single-Arm Overhead Press
LAT Pull-Down
Straight-Arm LAT Pull-Down
Single-Arm LAT Pull-Down
Lateral Raise
Single-Arm Lateral Raise
Triceps Extension
Modified Triceps Extension
Single-Arm Triceps Extension
Biceps Curl
Modified Biceps Curl
Single-Arm Biceps Curl
Trunk Flexion
Modified Trunk Flexion
Trunk Extension
Modified Trunk Extension
Preparation Drill
Bend and Reach
Modified Bend and Reach
Rear Lunge
Modified Rear Lunge
High Jumper
Modified High Jumper
Rower
Modified Rower
Squat Bender
Modified Squat Bender
Windmill
Modified Windmill
Forward Lunge
Modified Forward Lunge
Prone Row
Modified Prone Row
Bent-Leg Body Twist
Modified Bent-Leg Body Twist
Push-Up
Modified Push-Up
Conditioning Drill
Power Jump
Modified Power Jump
V-Up
Modified V-Up
Mountain Climber
Modified Mountain Climber Contents
Leg-Tuck and Twist
Modified Leg-Tuck and Twist
Single-Leg Push-Up
Modified Single-Leg Push-Up
Recovery Drill
Overhead Arm Pull
Modified Overhead Arm Pull
Rear Lunge
Modified Rear Lunge
Extend and Flex
Modified Extend and Flex
Thigh Stretch
Modified Thigh Stretch
Single-Leg Over
Modified Single-Leg Over
STRENGTH AND MOBILITY
Power Jump
V-Up
Mountain Climber
Leg Tuck and Twist
Single-Leg Push-Up
Conditioning Drill
Turn and Lunge
Supine Bicycle
Half Jacks
Swimmer
Count Push-Up
Conditioning Drill
"Y" Squat
Single-Leg Dead Lift
Side-to-Side Knee Lifts
Front Kick Alternate Toe Touch
Tuck Jump
Straddle-Run Forward and Backward
Half-Squat Laterals
Frog Jumps Forward and Backward
Alternate ¼-Turn Jump
Alternate-Staggered Squat Jump
Push-Up and Sit-Up Drill
Straight-Arm Pull
Heel Hook
Pull-Up
Leg Tuck
Alternating Grip Pull-Up
Climbing Drill
Flexed-Arm Hang
Heel Hook
Pull-Up Contents
Leg Tuck
Alternating Grip Pull-Up
Strength Training Circuit
Sumo Squat
Straight-Leg Dead Lift
Forward Lunge
Count Step-Up
Pull-Up or Straight-Arm Pull
Supine Chest Press
Bent-Over Row
Overhead Push Press
Supine Body Twist
Leg Tuck
Guerrilla Drill
Shoulder Roll
Lunge Walk
Soldier Carry
ENDURANCE AND MOBILITY
Verticals
Laterals
Shuttle Sprint
Military Movement Drill
Power Skip
Crossovers
Crouch Run
Speed Running
Yard Shuttle Run
Hill Repeats
Ability Group Run
Unit Formation Run
Release Run
Terrain Run
Foot Marches
Conditioning Obstacle Course
Endurance Training Machines
